Useful terms
Browse the glossary using this index
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Amgydala hijackThe emotional, fight, flight, freeze or flock response that our brains have when a 'threat' is faced. The hijack can feel overwhelming and actively reduces our ability to think rationally. | |
AssertivenessOften confused with aggressive, assertiveness simply means to communicate in a way that respects both your rights and the rights of other people. It is firm and fair. | |